Directions:
- Place 3 oz butter in an ovenproof pan; add onion.
- Cook gently without colour, 2-3 minutes, and then add the rice.
- Cook gently without colour, 2-3 minutes.
- Add the hot stock should be about twice the amount of liquid to rice. Stir well and season.
- Cover with a lid or buttered greaseproof paper.
- Place in a hot oven 230-250°C approx 20 minutes or until rice is tender.
- When cooked carefully mix in the remaining butter with a fork.
- For variations try mixing in some fried mushroom slices and toasted pine nuts and parsley, or peas and diced peppers or ham, or add some grated cheese just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.25 Kcal (1906 kJ) | ||
| Calories from fat | 231.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.68g | 40% | |
|---|---|---|---|
| Cholesterol | 64mg | 21% | |
| Sodium | 152.71mg | 6% | |
| Potassium | 260.45mg | 6% | |
| Total Carbs | 48.99g | 16% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 8g | 16% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 226.87 Kcal (950 kJ) | ||
| Calories from fat | 115.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 40% | |
|---|---|---|---|
| Cholesterol | 31.89mg | 21% | |
| Sodium | 76.1mg | 6% | |
| Potassium | 129.8mg | 6% | |
| Total Carbs | 24.42g | 16% | |
| Sugars | 1.58g | 13% | |
| Dietary Fiber | 1.27g | 10% | |
| Protein | 3.99g | 16% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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