Directions:
- In a large saucepan, combine the first eight ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
- Add the potato, tomato, carrot and celery; cover and simmer 30 minutes longer or until rice and vegetables are tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.46 Kcal (776 kJ) | ||
| Calories from fat | 29.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 273.96mg | 11% | |
| Potassium | 476.33mg | 10% | |
| Total Carbs | 32.54g | 11% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.9mg | 10% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.95 Kcal (494 kJ) | ||
| Calories from fat | 18.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 5% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 174.24mg | 11% | |
| Potassium | 302.94mg | 10% | |
| Total Carbs | 20.69g | 11% | |
| Sugars | 2.96g | 19% | |
| Dietary Fiber | 4.76g | 30% | |
| Protein | 4.6g | 14% | |
| Vitamin C | 7.3mg | 19% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.2mg | 10% | |
| Calcium | 24.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentils Vegetable Soup
Lentils, Onion (finely chopped ) and 11 more.. -
Lentil and Brown Rice Soup Recipe
Dried lentils, rinsed and picked over, Grain brown rice and 13 more.. -
Chicken Fajitas
Lime juice, Reduced-sodium soy sauce, Canola oil and 15 more.. -
Lentil Soup
Onions, chopped, Garlic cloves, minced and 14 more.. -
Football Stew
Tomato juice, Sugar (i've used splenda also), Tapioca and 6 more.. -
Beef Vegetable Soup
Ground beef, Onion, chopped, Salt, Pepper, Water and 9 more.. -
Cabbage and Potato Soup
Potatoes, Cabbage head, Carrots, Chopped celery, Onion and 1 more.. -
Cream of Potato and Ham Soup
Peeled cubed potatoes and 11 more.. -
Varsity Chowder
Potatoes, diced, Water, boiling, Carrot, sliced and 9 more.. -
Grilled Lime-Soy Tuna with Noodles
Fresh lime juice, Less-sodium soy sauce, Canola oil, Honey and 12 more.. -
Skillet Cassoulet
Canola oil and 10 more.. -
Hearty Bean Stew
Chopped onions, Canola oil, Garlic cloves, minced and 11 more.. -
Chicken and Fresh Tomato Slow Cooker Stew
Potatoes, peeled and cubed, Chopped fresh tomato and 9 more..
Also Try
-
-
-
-
-
Winter Lentil Vegetable Soup
Red or green lentils, Chopped onion, Stalk celery, chopped and 11 more.. -
-
Lentil, Pasta & Vegetable Soup
Olive oil, Onion, chopped, Garlic cloves, finely chopped and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
