Directions:
- In a large nonstick skillet over medium heat, cook onion in butter until tender. Add carrots; cook 5 minutes longer. Stir in the cauliflower, broccoli, rice and garlic. Add broth; bring mixture to a boil.
- Reduce heat; cover and simmer for 20-25 minutes or until rice is tender. Remove from the heat; stir in the cheese, parsley, salt and pepper. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.46 Kcal (546 kJ) | ||
| Calories from fat | 25.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 2% | |
| Sodium | 366.58mg | 15% | |
| Potassium | 222.97mg | 5% | |
| Total Carbs | 22.16g | 7% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 107.49 Kcal (450 kJ) | ||
| Calories from fat | 20.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 4.78mg | 2% | |
| Sodium | 302.05mg | 15% | |
| Potassium | 183.72mg | 5% | |
| Total Carbs | 18.26g | 7% | |
| Sugars | 1.59g | 8% | |
| Dietary Fiber | 1.83g | 9% | |
| Protein | 3.41g | 8% | |
| Vitamin C | 14.8mg | 30% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 3% | |
| Calcium | 49.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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