Jalapeno-Corn Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup long- grain rice, uncooked
1 medium onion, chopped
2 garlic cloves, minced
1 medium green bell pepper, chopped (may substitute red bell pepper)
1 cup celery, chopped
1/2 cup butter, melted
1 -3 jalapeno pepper, seeded and chopped (based on your heat tolerance)
2 (16 1/2 oz) cans cream-style corn
1 cup mild cheddar cheese, shredded
1/2 cup monterey jack cheese, shredded
1 tbsp sugar
green pepper rings, cherry tomatoes , fresh chopped parsley or cilantro

Directions:

Cook the rice according to the package directions; set the rice aside.
Saute onion, garlic, bell pepper, and celery in the melted butter in a large skillet until the vegetables are tender.
Combine the reserved rice and sauteed vegetables in a large bowl. Add the jalapeno peppers, corn, cheese, and sugar. Stir well.
Spoon the corn mixture into a lightly greased, shallow 2 quart casserole. Bake at 350 degrees for 40 to 45 minutes or until thoroughly heated. Garnish, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.77 Kcal (790 kJ)
Calories from fat	148.3 Kcal
		% Daily Value*
Total Fat	16.48g	25%
Cholesterol	46.8mg	16%
Sodium	160.16mg	7%
Potassium	95.69mg	2%
Total Carbs	4.33g	1%
Sugars	2.33g	9%
Dietary Fiber	0.72g	3%
Protein	6.17g	12%
Vitamin C	16.7mg	28%
Vitamin A	0.5mg	18%
Iron	5.2mg	29%
Calcium	181.7mg	18%

Amount Per 100 g
Calories	235.23 Kcal (985 kJ)
Calories from fat	184.79 Kcal
		% Daily Value*
Total Fat	20.53g	25%
Cholesterol	58.31mg	16%
Sodium	199.57mg	7%
Potassium	119.24mg	2%
Total Carbs	5.4g	1%
Sugars	2.91g	9%
Dietary Fiber	0.9g	3%
Protein	7.68g	12%
Vitamin C	20.8mg	28%
Vitamin A	0.7mg	18%
Iron	6.4mg	29%
Calcium	226.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Maryland Crab Soup

Onion, chopped, Garlic, minced, Green bell pepper, chopped and 11 more..
Delicious After-The-Holiday Turkey-Rice Soup

Turkey carcass, Onions, chopped and 13 more..
Beefy Jalapeno Corn Bake

Ground beef, Onion, chopped, Fresh minced garlic and 14 more..
Cajun Casserole

Canola oil, Canadian bacon, diced and 14 more..
Spicy Vegetable Quesadillas

Zucchini, chopped, Sliced fresh mushrooms and 11 more..
Spicy Sausage and Rice Casserole

Fresh, ground spicy pork sausage, Uncooked long-grain rice and 9 more..
V's Mexican Lasagna

Cooked chicken (rotissere chicken chopped), Oil and 10 more..