Apple-Rice Salad Recipe

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Apple-Rice Salad
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Ingredients
5
Count
Nutrition
161
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Prepare rice mixture according to package directions.
  2. Preheat oven to 350 degrees f.
  3. Add 1/2 cup cheese, apple, mushrooms and celery to rice; toss to mix.
  4. Spoon mixture into a 1-quart casserole dish.
  5. Bake 15 minutess.
  6. Top with remaining 1/2 cup cheese and bake till cheese melts, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.47 Kcal (676 kJ)
Calories from fat 85.82 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 29.66mg 10%
Sodium 187.45mg 8%
Potassium 159.22mg 3%
Total Carbs 10.46g 3%
Sugars 3.68g 15%
Dietary Fiber 1.26g 5%
Protein 8.28g 17%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 212.5mg 21%
Amount Per 100 g
Calories 174.17 Kcal (729 kJ)
Calories from fat 92.56 Kcal
% Daily Value*
Total Fat 10.28g 15%
Cholesterol 31.99mg 10%
Sodium 202.18mg 8%
Potassium 171.73mg 3%
Total Carbs 11.28g 3%
Sugars 3.97g 15%
Dietary Fiber 1.35g 5%
Protein 8.93g 17%
Vitamin C 0.8mg 1%
Iron 0.6mg 3%
Calcium 229.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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