Main
Recipes
Course
Salads
Vegetable-Rice Salad in Tomato Cups Recipe

Vegetable-Rice Salad in Tomato Cups Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

194

Calories

Comments Print recipe

Ingredients:

Serving

6 large tomatoes
3 cups cooked long-grain rice (cooked without salt or fat)
1 (15-oz) can no-salt-added black beans, drained
1 (10-oz) package frozen whole-kernel corn, thawed
1/2 cup chopped purple onion
1/2 cup reduced-fat olive oil vinaigrette
1 tbsp chopped fresh cilantro
fresh cilantro sprig (optional)

Directions:

Cut top off each tomato. Scoop out pulp, leaving 1/4-inch-thick shells. Chop pulp to measure 1 cup; reserve remaining pulp for another use. Invert tomato shells on paper towels, and let stand 30 minutes.
While tomato shells stand, combine 1 cup chopped tomato pulp, rice, and next 5 ingredients in a medium bowl. Cover and chill 30 minutes.
To serve, spoon rice mixture evenly into tomato shells. Garnish with fresh cilantro, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.6 Kcal (811 kJ)
Calories from fat	39.37 Kcal
		% Daily Value*
Total Fat	4.37g	7%
Sodium	190.25mg	8%
Potassium	512.89mg	11%
Total Carbs	35.08g	12%
Sugars	8.2g	33%
Dietary Fiber	4.32g	17%
Protein	5.16g	10%
Vitamin C	26.9mg	45%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	60.12 Kcal (252 kJ)
Calories from fat	12.23 Kcal
		% Daily Value*
Total Fat	1.36g	7%
Sodium	59.08mg	8%
Potassium	159.26mg	11%
Total Carbs	10.89g	12%
Sugars	2.55g	33%
Dietary Fiber	1.34g	17%
Protein	1.6g	10%
Vitamin C	8.4mg	45%
Calcium	10.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Corn Lemon Salad

Frozen corn kernels or 1 cup fresh corn kernels and 5 more..
Leah's Easy Food Processor Salsa

Ripe roma tomatoes, quartered and seeded and 9 more..
Pico De Gallo...my Way!

Your favorite tomato (plum, cherry, beefsteak, pear) and 9 more..
Fire Roasted Salsa

Roma tomatoes, Poblano peppers, Green chilies, Jalapenos and 5 more..
Cajun Gazpacho

Tomatoes, seeded and coarsely chopped and 24 more..
Pink Rice

Oil, Onion, chopped, Garlic clove, minced and 7 more..
Beef and Kasha Mexicana

Extra lean ground beef or 1 lb extra-lean ground turkey and 10 more..
Corn-and-Shrimp Tortilla Soup

Vegetable oil, divided and 15 more..
Southwestern Lentil Salad

Black beans, rinsed and drained, Cooked lentils and 11 more..
Chicken and Grape Panini

Coarsely chopped seedless grapes and 8 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Also Try

Rice Salad in Tomato Cups

Cooked rice, Hard-cooked egg, chopped, Mayonnaise and 7 more..
Crab-Cucumber Salad in Tomato Cups

Crabmeat, canned or frozen,drained and picked over (can u... and 7 more..
Vegetable Rice Salad

Mayonnaise, White vinegar, Garlic clove, minced, Salt and 5 more..
Veggie Salad in Lettuce Cups

Cucumber, seeded and finely chopped, Carrots, shredded and 9 more..
Shrimp & Scallop Salad in Avocado Cups

Shrimp, peeled ,boil first them peel or use ready cooked and 9 more..
Chicken Salad in Tomato Shells

Boneless skinless chicken breast, Butter and 11 more..
Tuna Salad in Tomato Cups

Light water-packed tuna, drained and flaked, Mayonnaise and 9 more..
Chicken Salad in Tomato Cups

Tomatoes, Chopped cooked chicken, Mayonnaise and 6 more..
Tarragon Crab Salad in Tomato Cups

Fresh-ripe tomatoes (3 1/2 to 4 in.wide , 12 oz. each) and 10 more..
Tomato Vegetable Pasta Salad

Uncooked tricolor spiral pasta, Salsa, Frozen corn, thawed and 6 more..