Directions:
- Cut top off each tomato. Scoop out pulp, leaving 1/4-inch-thick shells. Chop pulp to measure 1 cup; reserve remaining pulp for another use. Invert tomato shells on paper towels, and let stand 30 minutes.
- While tomato shells stand, combine 1 cup chopped tomato pulp, rice, and next 5 ingredients in a medium bowl. Cover and chill 30 minutes.
- To serve, spoon rice mixture evenly into tomato shells. Garnish with fresh cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.6 Kcal (811 kJ) | ||
| Calories from fat | 39.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Sodium | 190.25mg | 8% | |
| Potassium | 512.89mg | 11% | |
| Total Carbs | 35.08g | 12% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 26.9mg | 45% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.12 Kcal (252 kJ) | ||
| Calories from fat | 12.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 7% | |
|---|---|---|---|
| Sodium | 59.08mg | 8% | |
| Potassium | 159.26mg | 11% | |
| Total Carbs | 10.89g | 12% | |
| Sugars | 2.55g | 33% | |
| Dietary Fiber | 1.34g | 17% | |
| Protein | 1.6g | 10% | |
| Vitamin C | 8.4mg | 45% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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