Corn-and-Shrimp Tortilla Soup Recipe

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Ingredients

Count

Nutrition

745

Calories

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Ingredients:

Serving

1 1/2 tbsp vegetable oil, divided
4 (6-inch) corn tortillas , cut into 1/4-inch strips
1 cup chopped red bell pepper
1 tsp ground cumin
1 tsp dried oregano
2 garlic cloves, minced
2 jalapeno peppers, seeded and minced
1 (14.5-oz) can diced tomatoes, drained
1 (16-oz) can fat-free , less-sodium chicken broth
1 (8-oz) bottle clam juice
2 cups fresh corn kernels (about 4 ears )
1 1/2 lb medium shrimp, peeled and deveined
1/2 cup chopped green onions
1/4 cup chopped fresh cilantro
1/4 cup lime juice
1/4 tsp black pepper

Directions:

Heat 1 tablespoon oil in a Dutch oven over medium-high heat. Add tortilla strips, and sauté 4 minutes or until crisp. Remove strips, and drain on paper towels.
Add 1 1/2 teaspoons oil to pan. Add bell pepper and next 5 ingredients (bell pepper through tomatoes); sauté 4 minutes. Stir in broth and clam juice; bring to a boil. Reduce heat, and simmer 5 minutes. Add corn and shrimp; cook 3 minutes or until shrimp are done. Remove from heat; stir in onions, cilantro, lime juice, and black pepper. Ladle soup into bowls. Divide strips evenly over each serving.
Note: To freeze up to 1 month, place cooled soup in an airtight container. Thaw in the refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	745.41 Kcal (3121 kJ)
Calories from fat	350.93 Kcal
		% Daily Value*
Total Fat	38.99g	60%
Cholesterol	98.64mg	33%
Sodium	2002.86mg	83%
Potassium	543.76mg	12%
Total Carbs	83.58g	28%
Sugars	5.77g	23%
Dietary Fiber	6.57g	26%
Protein	19.12g	38%
Vitamin C	63.5mg	106%
Vitamin A	1.2mg	39%
Iron	22.8mg	127%
Calcium	101.6mg	10%

Amount Per 100 g
Calories	193.87 Kcal (812 kJ)
Calories from fat	91.27 Kcal
		% Daily Value*
Total Fat	10.14g	60%
Cholesterol	25.65mg	33%
Sodium	520.91mg	83%
Potassium	141.42mg	12%
Total Carbs	21.74g	28%
Sugars	1.5g	23%
Dietary Fiber	1.71g	26%
Protein	4.97g	38%
Vitamin C	16.5mg	106%
Vitamin A	0.3mg	39%
Iron	5.9mg	127%
Calcium	26.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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