Ingredients:
- 1 lime ( not from a bottle or plastic , just cause you can squeeze it doesn'tsp make it taste right!)
Directions:
- SOAK AND RINSE ALL OF YOUR PRODUCE!
- Dice tomatoes and put into a medium size glass bowl.
- Sprinkle with garlic powder.
- Salt lightly.
- Roll lime until it is very squeezy. Cut in half and juice one half over tomatoes.
- Dice onion and add to bowl.
- Salt lightly (removes bitterness).
- Juice other half of lime over onion.
- Chop cilantro as you wish, coarse or fine-if you don't like it omit it! If you love it, use the whole bunch! (Don't twist the cilantro, chop it, as bruised cilantro can lend an unfavorable flavor)
- ~Now, you can mix this and eat as is, to have the pico de gallo Baja style, or~.
- Add salsa verde, mix well and serve or store up to 4 hours.
- *For spicier pico de gallo, add a jalepeno or two!
- **For salsa, add tomato sauce and salt to taste.
- Eat with tortilla chips, quesadillas, tacos, burritos, omelets, or add another can of tomato sauce, salt, heat and eat as soup - my favorite!
- Double this recipe or triple for potlucks and family get togethers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.43 Kcal (132 kJ) | ||
| Calories from fat | 0.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 111.06mg | 5% | |
| Potassium | 247.35mg | 5% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 16mg | 27% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 27.38 Kcal (115 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 96.75mg | 5% | |
| Potassium | 215.48mg | 5% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 3.39g | 16% | |
| Dietary Fiber | 1.45g | 7% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 13.9mg | 27% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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