Beef and Kasha Mexicana Recipe

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Ingredients:

Serving

1 lb extra lean ground beef
1 small onion, chopped (1/2 cup)
1 cup buckwheat groats or 1 cup dried kasha , kernels uncooked
1 (14 1/2 oz) diced tomatoes, undrained
1 (4 1/2 oz) can chopped green chilies, undrained
1 (1 oz) package low-sodium taco seasoning
2 cups frozen whole kernel corn, thawed
1 1/2 cups water
1 cup reduced-fat cheddar cheese, shredded
2 tbsp fresh cilantro, chopped (optional)
2 tbsp ripe olives, sliced (optional)

Directions:

In a 12 skillet, cook ground beef and onion over Medium-High heat for 5-7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
Stir in buckwheat kernels until moistened by beef mixture.
Stir in tomatoes, chiles, taco seasoning mix, corn and water; heat to boiling.
Cover; reduce heat to Low. Simmer 5-7 minutes, stirring occasionally, until buckwheat is tender.
Sprinkle cheese over buckwheat mixture. Cover and cook 2-3 minutes or until cheese is melted.
Sprinkle with cilantro and olives before serving, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.27 Kcal (1333 kJ)
Calories from fat	85.86 Kcal
		% Daily Value*
Total Fat	9.54g	15%
Cholesterol	57.41mg	19%
Sodium	224.83mg	9%
Potassium	580.12mg	12%
Total Carbs	31.66g	11%
Sugars	3.14g	13%
Dietary Fiber	4.2g	17%
Protein	26.01g	52%
Vitamin C	13mg	22%
Iron	2.5mg	14%
Calcium	204.8mg	20%

Amount Per 100 g
Calories	127.62 Kcal (534 kJ)
Calories from fat	34.43 Kcal
		% Daily Value*
Total Fat	3.83g	15%
Cholesterol	23.02mg	19%
Sodium	90.15mg	9%
Potassium	232.61mg	12%
Total Carbs	12.69g	11%
Sugars	1.26g	13%
Dietary Fiber	1.69g	17%
Protein	10.43g	52%
Vitamin C	5.2mg	22%
Iron	1mg	14%
Calcium	82.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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