Corn Lemon Salad Recipe

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Corn Lemon Salad
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Ingredients
6
Count
Nutrition
51
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. If using frozen corn kernels, cook them in a medium bowl in the microwave for 3 minutes on medium power (650 watts).
  2. If using fresh corn kernels, cook them for about 1 to 1 1/2 minutes.
  3. Set aside to cool.
  4. Season the chopped onions with the salt and pepper.
  5. Add the seasoned onions to the bowl of corn and mix well.
  6. Pour the lemon juice over the corn-onion mixture and toss to coat.
  7. Garnish with chopped cilantro and serve, or refrigerate for 1-2 hours and serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.04 Kcal (214 kJ)
Calories from fat 3.18 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 1.86mg 0%
Potassium 117.66mg 3%
Total Carbs 10.44g 3%
Sugars 1.55g 6%
Dietary Fiber 1.41g 6%
Protein 1.55g 3%
Vitamin C 4.3mg 7%
Iron 0.1mg 0%
Calcium 5.3mg 1%
Amount Per 100 g
Calories 103.25 Kcal (432 kJ)
Calories from fat 6.43 Kcal
% Daily Value*
Total Fat 0.71g 1%
Sodium 3.76mg 0%
Potassium 237.99mg 3%
Total Carbs 21.12g 3%
Sugars 3.14g 6%
Dietary Fiber 2.86g 6%
Protein 3.14g 3%
Vitamin C 8.8mg 7%
Iron 0.1mg 0%
Calcium 10.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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