Amount Per 1 Serving
Calories	175.16 Kcal (733 kJ)
Calories from fat	77.92 Kcal
		% Daily Value*
Total Fat	8.66g	13%
Cholesterol	29.32mg	10%
Sodium	413.65mg	17%
Potassium	231.67mg	5%
Total Carbs	17.03g	6%
Sugars	3.9g	16%
Dietary Fiber	3.23g	13%
Protein	8.34g	17%
Vitamin C	15.2mg	25%
Vitamin A	0.4mg	14%
Iron	1.4mg	8%
Calcium	181.2mg	18%

Amount Per 100 g
Calories	107.21 Kcal (449 kJ)
Calories from fat	47.69 Kcal
		% Daily Value*
Total Fat	5.3g	13%
Cholesterol	17.95mg	10%
Sodium	253.19mg	17%
Potassium	141.8mg	5%
Total Carbs	10.42g	6%
Sugars	2.39g	16%
Dietary Fiber	1.98g	13%
Protein	5.1g	17%
Vitamin C	9.3mg	25%
Vitamin A	0.2mg	14%
Iron	0.9mg	8%
Calcium	110.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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