Potato-tomato Scallop Recipe

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Potato-tomato Scallop
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Ingredients:

Directions:

  1. Cook onion in margarine then blend in flour, paprika, salt, and pepper.
  2. Add water, tomatoes, and boullion and cook until thickens and bubbles.
  3. Layer potatoes in greased casserole dish and pour sauce over.
  4. Cover and bake at 400 for 1 - 1 1/4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.89 Kcal (695 kJ)
Calories from fat 42.42 Kcal
% Daily Value*
Total Fat 4.71g 7%
Cholesterol 0.17mg 0%
Sodium 646.22mg 27%
Potassium 503.09mg 11%
Total Carbs 28.51g 10%
Sugars 6.37g 25%
Dietary Fiber 4.46g 18%
Protein 3.41g 7%
Vitamin C 8.5mg 14%
Vitamin A 1.2mg 39%
Iron 1.4mg 8%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 77.74 Kcal (325 kJ)
Calories from fat 19.88 Kcal
% Daily Value*
Total Fat 2.21g 7%
Cholesterol 0.08mg 0%
Sodium 302.82mg 27%
Potassium 235.75mg 11%
Total Carbs 13.36g 10%
Sugars 2.98g 25%
Dietary Fiber 2.09g 18%
Protein 1.6g 7%
Vitamin C 4mg 14%
Vitamin A 0.5mg 39%
Iron 0.7mg 8%
Calcium 26.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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