My Breakfast Frittata Recipe

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My Breakfast Frittata
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Ingredients
11
Count
Nutrition
159
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Turn on oven to BROIL.
  2. If not already done, fry bacon and sausage in pan and drain.
  3. Saute onion and peppers in a little of the bacon grease.
  4. Use the same non-stick (oven-safe) 9 skillet for everything.
  5. Salt and pepper this at the first, then halfway through, add garlic and adjust seasoning.
  6. Sauté for about 4 minutes, flipping or stirring occasionally.
  7. While this is cooking and the bacon and sausage are resting.
  8. Beat the 6 eggs together with the milk, cayenne and 1/4 t.
  9. Salt, add fresh ground pepper.
  10. When onions and peppers are colored and done to your liking, mix sausage and bacon (CRUMBLED) back into pan.
  11. Pour the egg mixture over all of this and drag a rubber or wooden spatula across bottom of pan, letting the egg fill in behind spatula (this is important to produce fluffy eggs).
  12. Once the egg stops filling in easily, shake pan around and get everything even.
  13. Add about 1/2 cup shredded cheese mixture onto top and let cook over medium heat for a few minutes (about 3-4 minutes).
  14. Take off burner and add immediately to oven under BROILER.
  15. Make sure rack is in the middle of the oven.
  16. Let cook until cheese is not only melted, but colored very well, some browning will occur, this is just tasty goodness.
  17. Pull from oven, shake pan around a bit to loosen eggs from non-stick surface.
  18. If a little help is needed, push sides of fritata with a wooden spatula or spoon to help loosen.
  19. Slide off pan onto cutting board or plate and cut in quarters like a pizza.
  20. Plate up with some oregano or parsley sprinkled on top.
  21. Enjoy.
  22. This is very easily altered to your specific tastes by changing or adding ingredients.
  23. For instance: Use Parmesan and Mozzerella, add pepperoni and Canadian bacon in place of sausage and bacon.
  24. Add oregano and some mushrooms to make a Rustic Italian Fritata.
  25. Easy modification.
  26. Just be careful, adding too much cheese on top will result in the middle of the eggs not being fully cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.45 Kcal (668 kJ)
Calories from fat 99.74 Kcal
% Daily Value*
Total Fat 11.08g 17%
Cholesterol 184.84mg 62%
Sodium 384.16mg 16%
Potassium 175.95mg 4%
Total Carbs 4.06g 1%
Sugars 2.1g 8%
Dietary Fiber 0.64g 3%
Protein 10.74g 21%
Vitamin C 21.2mg 35%
Vitamin A 0.5mg 16%
Iron 10mg 56%
Calcium 45mg 4%
Amount Per 100 g
Calories 136.23 Kcal (570 kJ)
Calories from fat 85.22 Kcal
% Daily Value*
Total Fat 9.47g 17%
Cholesterol 157.92mg 62%
Sodium 328.23mg 16%
Potassium 150.33mg 4%
Total Carbs 3.47g 1%
Sugars 1.79g 8%
Dietary Fiber 0.55g 3%
Protein 9.18g 21%
Vitamin C 18.1mg 35%
Vitamin A 0.4mg 16%
Iron 8.5mg 56%
Calcium 38.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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