Ingredients:
- 1 cup seitan ( gluten steaks or any other kind of mock meat can be used. my favorite is worthington frichik, but i ) or 1 cup textured vegetable protein (my favorite is worthington frichik, but i believe it has egg in it so its not vegan only vegetarian)
Directions:
- Steam potatoes, carrots, and onion until tender.
- Add vegetable protein and peas. Mix lightly.
- Place this mixture in a casserole dish and set aside.
- Combine Cream Sauce ingredients in a bowl.
- Pour Cream Sauce ingredients into a saucepan and cook on low to medium heat, stirring constantly until thickened.
- Pour Cream Sauce over vegetables in casserole dish.
- Start pie crust by mixing whole wheat flour, unbleached white flour and salt together in a bowl.
- Blend together oil and water and then add this liquid mixture to the dry mixture (flours and salt). Stir.
- Roll out between two sheets of wax paper.
- Cover vegetables and cream sauce in casserole dish with pie crust.
- Bake in the oven, 424-450 degrees F, for 20 minutes or until nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.27 Kcal (1898 kJ) | ||
| Calories from fat | 176.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 30% | |
|---|---|---|---|
| Sodium | 801.1mg | 33% | |
| Potassium | 408.21mg | 9% | |
| Total Carbs | 53.68g | 18% | |
| Sugars | 10.4g | 42% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 15.33g | 31% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.6mg | 20% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 162.51 Kcal (680 kJ) | ||
| Calories from fat | 63.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 30% | |
|---|---|---|---|
| Sodium | 287.21mg | 33% | |
| Potassium | 146.35mg | 9% | |
| Total Carbs | 19.24g | 18% | |
| Sugars | 3.73g | 42% | |
| Dietary Fiber | 2.15g | 24% | |
| Protein | 5.49g | 31% | |
| Vitamin C | 5mg | 23% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.3mg | 20% | |
| Calcium | 21.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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