Directions:
- Put margarine (or butter) into LARGE glass bowl, and microwave on High for 1 minute, or until melted. (If you really like cleaning your microwave, feel free to use a smaller bowl.).
- Blend in flour, salt & pepper. Gradually stir in milk.
- Microwave on High 8-10 minutes, stirring after 4 minutes.
- Layer half the potatoes and onion in a greased 2-quart casserole dish. Top with half the prepared sauce, then the rest of the potatoes and onion, then the rest of the sauce.
- Cover and microwave on High 20 minutes, or until done. (Cooking times will depend on the strength of your microwave; I think ours is in the 1,200-watt range, and 20 minutes usually works just fine for us).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.48 Kcal (823 kJ) | ||
| Calories from fat | 57.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 551.65mg | 23% | |
| Potassium | 518.27mg | 11% | |
| Total Carbs | 30.04g | 10% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 1.2mg | 38% | |
| Iron | 1.3mg | 7% | |
| Calcium | 144.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 91.47 Kcal (383 kJ) | ||
| Calories from fat | 26.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 10% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 1% | |
| Sodium | 256.83mg | 23% | |
| Potassium | 241.28mg | 11% | |
| Total Carbs | 13.99g | 10% | |
| Sugars | 4.14g | 36% | |
| Dietary Fiber | 1.79g | 15% | |
| Protein | 2.39g | 10% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 0.6mg | 7% | |
| Calcium | 67.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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