Directions:
- In a small bowl, whisk together the egg and egg whites. Heat the oil in an 8-inch nonstick skillet over medium-low heat. Add the scallions, tomato, and mushrooms. Cook, stirring, until the mushrooms are tender, 2 minutes. Pour in the egg mixture and cook 2 minutes. Using a rubber spatula, fold the egg in half and cook 1 minute more or until set. Transfer to a plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.58 Kcal (547 kJ) | ||
| Calories from fat | 59.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 177.72mg | 7% | |
| Potassium | 306.75mg | 7% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 14.11g | 28% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.74 Kcal (342 kJ) | ||
| Calories from fat | 37.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 10% | |
|---|---|---|---|
| Cholesterol | 102.46mg | 55% | |
| Sodium | 111.25mg | 7% | |
| Potassium | 192.02mg | 7% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 1.01g | 6% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 8.83g | 28% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 0.8mg | 8% | |
| Calcium | 32.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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