Directions:
- Coat a large nonstick skillet with cooking spray. Place hash brown patties in skillet; cook over medium heat on first side until golden brown, about 7 to 9 minutes. Flip patties; cook until golden brown on second side, about 5 minutes more.
- Meanwhile, coat a second large nonstick skillet with cooking spray; heat over medium-low heat. In a large bowl, beat together eggs, egg whites, bacon, scallion, hot pepper sauce, salt and pepper; pour into prepared skillet and then increase heat to medium. Let eggs partially set and then scramble using a spatula. When eggs are set, but slightly glossy, remove from heat; cover to keep warm until hash browns are finished cooking.
- To assemble stacks, place 1 hash brown patty on each of 4 plates. Top each with 1/4 of egg mixture and serve with 2 teaspoons of ketchup. Season to taste with salt and pepper, if desired. Yields 1 stack per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.45 Kcal (370 kJ) | ||
| Calories from fat | 37.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 105.33mg | 35% | |
| Sodium | 409.58mg | 17% | |
| Potassium | 162.13mg | 3% | |
| Total Carbs | 0.82g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 11.11g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.73 Kcal (510 kJ) | ||
| Calories from fat | 52.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 6% | |
|---|---|---|---|
| Cholesterol | 144.96mg | 35% | |
| Sodium | 563.65mg | 17% | |
| Potassium | 223.11mg | 3% | |
| Total Carbs | 1.13g | 0% | |
| Sugars | 0.38g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 15.29g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 4% | |
| Calcium | 26.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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