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                                            Prep Time: 0 Minutes Cook Time: 0 Minutes  | 
                                            Ready In: 0 Minutes Servings: 1  | 
                                         
                                        
                                     
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                    Ingredients: 
                    
                        
                                                1 egg  |  
                                                2 egg whites  |  
                                                1/2 teaspoon olive oil  |  
                                                2 scallions (white and light green parts), thinly sliced  |  
                                                1 plum tomato, diced  |  
                                                1/4 cup sliced button mushrooms  |  
                                                
                     
                    Directions: 
                    
                        
                            
                                1. In a small bowl, whisk together the egg and egg whites. Heat the oil in an 8-inch nonstick skillet over medium-low heat. Add the scallions, tomato, and mushrooms. Cook, stirring, until the mushrooms are tender, 2 minutes. Pour in the egg mixture and cook 2 minutes. Using a rubber spatula, fold the egg in half and cook 1 minute more or until set. Transfer to a plate.                              | 
                         
                         
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