Ingredients:
- nonstick spray coating
- 2 eggs
- 2 tsp snipped fresh thyme or 2 tsp fresh oregano or 1/4 tsp dried thyme or 1/4 tsp dried oregano, crushed
Directions:
- Spray an 8-inch oven proof skillet with nonstick coating. Place in a 450 degree oven for 2 minutes. Meanwhile, in a medium mixing bowl use a wire whisk or rotary beater to beat together the eggs and egg whites. Add the milk, flour and salt. Beat until butter is smooth. Immediately pour the batter into the hot skillet. Bake for 18 to 20 minutes or until puffed and browned.
- Meanwhile, spray an unheated medium saucepan with nonstick coating. Preheat over low to medium heart. Add mushrooms, broccoli and onion; cook about 5 minutes or until tender, stirring occasionally. Remove from heat. Toss with tomato, wheat germ and thyme and oregano.
- To serve cut pancake into wedges and spoon vegetable mixture over wedges. Sprinkle with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.04 Kcal (687 kJ) | ||
| Calories from fat | 28.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 84.11mg | 28% | |
| Sodium | 244.54mg | 10% | |
| Potassium | 380.52mg | 8% | |
| Total Carbs | 23.11g | 8% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 10.55g | 21% | |
| Vitamin C | 27.3mg | 45% | |
| Iron | 1.4mg | 8% | |
| Calcium | 134.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 88.04 Kcal (369 kJ) | ||
| Calories from fat | 15.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 5% | |
|---|---|---|---|
| Cholesterol | 45.14mg | 28% | |
| Sodium | 131.24mg | 10% | |
| Potassium | 204.23mg | 8% | |
| Total Carbs | 12.4g | 8% | |
| Sugars | 2.44g | 18% | |
| Dietary Fiber | 1.2g | 9% | |
| Protein | 5.66g | 21% | |
| Vitamin C | 14.6mg | 45% | |
| Iron | 0.7mg | 8% | |
| Calcium | 72.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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