Main
Recipes
Baked Vegetable Omelet Recipe

Baked Vegetable Omelet Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

cups shredded monterey jack cheese
cups chopped broccoli or 1 package (10 oz) frozen , thawed and drained
medium tomatoes, coarsely chopped (2 cups)
cups shredded cheddar cheese
cups milk
cup gold medal all-purpose flour
tsp salt
eggs

Directions:

1 Heat oven to 350ºF.
2 Layer Monterey Jack cheese, broccoli, tomatoes and Cheddar cheese in ungreased square baking dish, 8x8x2 inches. Beat milk, flour, salt and eggs until smooth; pour over cheese.
3 Bake uncovered 40 to 45 minutes or until egg mixture is set. Let stand 10 minutes before cutting.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2918.84 Kcal (12221 kJ)
Calories from fat	162.41 Kcal
		% Daily Value*
Total Fat	18.05g	28%
Cholesterol	55.69mg	19%
Sodium	742.29mg	31%
Potassium	311.5mg	7%
Total Carbs	6.32g	2%
Sugars	4.68g	19%
Dietary Fiber	1.38g	6%
Protein	16.78g	34%
Vitamin C	23mg	38%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	502.2mg	50%

Amount Per 100 g
Calories	1291.14 Kcal (5406 kJ)
Calories from fat	71.84 Kcal
		% Daily Value*
Total Fat	7.98g	28%
Cholesterol	24.63mg	19%
Sodium	328.35mg	31%
Potassium	137.79mg	7%
Total Carbs	2.8g	2%
Sugars	2.07g	19%
Dietary Fiber	0.61g	6%
Protein	7.42g	34%
Vitamin C	10.2mg	38%
Vitamin A	0.2mg	13%
Iron	0.2mg	2%
Calcium	222.1mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tasty Chile Relleno Bake

Whole green chilies, Monterey jack cheese, grated and 5 more..
Do Ahead Breakfast Casserole

Diced ham, Hash brown potatoes (not the frozen kind ) and 7 more..
Cheese Potato Puff

Potatoes, peeled and cubed and 5 more..
Really Easy Broccoli Soup

Frozen chopped broccoli, Water and 6 more..
Broccoli Puff

Broccoli, chopped, Condensed cream of mushroom soup and 6 more..
Baked Chile Cheese Omelet

Shredded cheddar cheese, Chopped green chiles, drained and 6 more..
Lemon-Scented Broccoli Souffle

Chopped broccoli, All-purpose flour, Low-fat milk and 7 more..
Crock Pot Breakfast

Eggs, Frozen hash brown potatoes and 6 more..

Recipe Tags

Weightwatchers Points

59.6

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Baked Vegetable Omelet

Carrots (about 1/2 lb), Zucchini, Eggs and 8 more..
Baked Egg Omelet

Breakfast sausage, Eggs, Salt, Onion powder, Garlic powder and 4 more..
Baked Asian Omelet

Sesame oil, Cold pressed extra virgin olive oil and 7 more..
Baked Brunch Omelet
Baked Denver Omelet
Baked Cheese Omelet

Eggs, Water, Salt, Butter, Green onions, sliced and 3 more..
Baked Italian Omelet

Pk. frozen chopped spinach, thawed, Beaten eggs and 9 more..
Baked Asparagus Omelet

Pencil-thin asparagus, ends trimmed, Havarti, cubed and 6 more..
Vegetable Omelet

Onion, chopped, Chopped green pepper, Margarine and 10 more..
Baked Vegetables I

Potatoes, peeled and cubed and 6 more..