Directions:
- Wash the beans and cut the stem end off, and chop into 1-inch pieces.
- Peel and cut the carrots-baby carrots can be left whole, regular ones cut into 1-2 inch pieces.
- Thick carrots should be halved before cutting, or the pieces will be difficult to eat and take longer to cook.
- Cut the stem end off the pearl onions and remove the peel (plunging them in hot water helps), leaving the tip if possible.
- These steps can be done a day ahead of time and the vegetables placed in a zip top bag in the fridge.
- To cook:
- Bring a pot of water (at least 2 quarts) to a rolling boil.
- Add the carrots and yellow beans, cook 3 minutes, and then add the green beans and pearl onions and cook another 5 minutes.
- These are approximate cooking times, thick carrots may need longer; if all the beans are thin the cooking time may be a bit shorter.
- All the vegetables should be tender but still a bit crisp.
- Drain and rinse the vegetables to stop the cooking, but leave them warm.
- While the vegetables are boiling, melt the butter in a small sauce pan and simmer on low with the Penzeys Dill Weed.
- Once the vegetables have been drained and rinsed, toss with the dill weed butter, add salt to taste, and place in a serving bowl.
- Cover the bowl with foil and place in a warm place until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.36 Kcal (299 kJ) | ||
| Calories from fat | 31.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 3% | |
| Sodium | 152.23mg | 6% | |
| Potassium | 293.19mg | 6% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.08 Kcal (247 kJ) | ||
| Calories from fat | 25.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 5% | |
|---|---|---|---|
| Cholesterol | 7.58mg | 3% | |
| Sodium | 126.03mg | 6% | |
| Potassium | 242.74mg | 6% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 2.82g | 14% | |
| Dietary Fiber | 2.86g | 14% | |
| Protein | 1.56g | 4% | |
| Vitamin C | 10.3mg | 21% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 0.6mg | 4% | |
| Calcium | 34.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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