Directions:
- Peel and slice carrots into bite-size pieces. Cut onion into rings.
- Place into a metal 8x8 cake pan. Preferrably an old pan that you don't use.
- Dot with butter and sprinkle with salt and pepper. Cover with foil.
- Cook over med-low heat for approximately 20-30 minutes, turning often so as not to burn carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.99 Kcal (586 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 54.87mg | 2% | |
| Potassium | 272.96mg | 6% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.9mg | 30% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.69 Kcal (543 kJ) | ||
| Calories from fat | 95.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 18% | |
|---|---|---|---|
| Cholesterol | 28.26mg | 10% | |
| Sodium | 50.84mg | 2% | |
| Potassium | 252.88mg | 6% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 4.18g | 18% | |
| Dietary Fiber | 2.44g | 11% | |
| Protein | 1g | 2% | |
| Vitamin C | 5.4mg | 10% | |
| Vitamin A | 0.8mg | 30% | |
| Calcium | 30.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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