Asian-Style Turkey Burgers Recipe

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Asian-Style Turkey Burgers
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Ingredients
9
Count
Nutrition
21
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Combine turkey, garlic, onion, green pepper, soy sauce, ginger, salt and pepper in a large bowl.
  2. Divide turkey mixture into 4 portions and shape into patties.
  3. Grill over medium-high heat 6 to 8 minutes on each side or until done [170°F].
  4. Serve on buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.94 Kcal (88 kJ)
Calories from fat 7.67 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 10.2mg 3%
Sodium 68.95mg 3%
Potassium 35.57mg 1%
Total Carbs 0.2g 0%
Sugars 0.05g 0%
Dietary Fiber 0.04g 0%
Protein 3.17g 6%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 129.43 Kcal (542 kJ)
Calories from fat 47.44 Kcal
% Daily Value*
Total Fat 5.27g 1%
Cholesterol 63.07mg 3%
Sodium 426.22mg 3%
Potassium 219.89mg 1%
Total Carbs 1.26g 0%
Sugars 0.3g 0%
Dietary Fiber 0.23g 0%
Protein 19.58g 6%
Vitamin C 3.5mg 1%
Iron 1mg 1%
Calcium 14.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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