Directions:
- In a large bowl, soak bread in soup for 5 minutes. Stir in the onion, egg, salt and pepper. Crumble beef over mixture and mix well. Shape into an 8-in. x 4-in. oval.
- Line an 11-in. x 7-in. baking dish with foil and grease the foil. Place meat loaf in pan; top with tomato sauce.
- Bake, uncovered, at 350° for 50-60 minutes or until a meat thermometer reads 160° and meat is no longer pink. Let stand for 10 minutes before slicing. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.45 Kcal (1099 kJ) | ||
| Calories from fat | 141.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 24% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 33% | |
| Sodium | 428.59mg | 18% | |
| Potassium | 390.18mg | 8% | |
| Total Carbs | 6.77g | 2% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 23.78g | 48% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 173 Kcal (724 kJ) | ||
| Calories from fat | 93.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 24% | |
|---|---|---|---|
| Cholesterol | 64.32mg | 33% | |
| Sodium | 282.51mg | 18% | |
| Potassium | 257.19mg | 8% | |
| Total Carbs | 4.47g | 2% | |
| Sugars | 1.02g | 6% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 15.68g | 48% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2mg | 17% | |
| Calcium | 56.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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