Vegetable Meat Loaf Recipe

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Vegetable  Meat  Loaf
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Ingredients:

Directions:

  1. Preheat broiler to high.
  2. To prepare meat loaf, cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 12 minutes or until blackened. Place in a paper bag; fold to close tightly. Let stand for 10 minutes. Peel and finely chop. Place bell peppers in a large bowl.
  3. Reduce oven temperature to 350°.
  4. Place about one-fourth of mushrooms in a food processor; pulse 10 times or until finely chopped. Transfer chopped mushrooms to a bowl. Repeat procedure 3 times with remaining mushrooms.
  5. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add mushrooms to pan; sauté 15 minutes or until liquid evaporates, stirring occasionally. Add mushrooms to bell peppers. Wipe pan with paper towels. Add asparagus and onion to pan; sauté 6 minutes or until just tender, stirring occasionally. Add onion mixture to mushroom mixture.
  6. Arrange breadcrumbs in an even layer on a baking sheet; bake at 350° for 10 minutes or until golden. Add breadcrumbs and the next 8 ingredients (through eggs) to mushroom mixture, stirring well. Spoon mixture into a 9 x 5-inch loaf pan coated with cooking spray; press gently to pack. Bake at 350° for 45 minutes or until a thermometer registers 155°.
  7. To prepare topping, combine 2 tablespoons ketchup and remaining ingredients in a small bowl; brush ketchup mixture over meat loaf. Bake an additional 10 minutes. Let stand 10 minutes; cut into 6 slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1949.67 Kcal (8163 kJ)
Calories from fat 1094.95 Kcal
% Daily Value*
Total Fat 121.66g 187%
Cholesterol 376.54mg 126%
Sodium 2388.15mg 100%
Potassium 5524.61mg 118%
Total Carbs 135.74g 45%
Sugars 17.86g 71%
Dietary Fiber 20.71g 83%
Protein 95.31g 191%
Vitamin C 264.2mg 440%
Vitamin A 5.9mg 197%
Iron 1409.3mg 7829%
Calcium 942.5mg 94%
Amount Per 100 g
Calories 93.76 Kcal (393 kJ)
Calories from fat 52.66 Kcal
% Daily Value*
Total Fat 5.85g 187%
Cholesterol 18.11mg 126%
Sodium 114.84mg 100%
Potassium 265.68mg 118%
Total Carbs 6.53g 45%
Sugars 0.86g 71%
Dietary Fiber 1g 83%
Protein 4.58g 191%
Vitamin C 12.7mg 440%
Vitamin A 0.3mg 197%
Iron 67.8mg 7829%
Calcium 45.3mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.3
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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