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Greek-Style Vegetable Kebabs with Orzo and Feta Recipe

Greek-Style Vegetable Kebabs with Orzo and Feta Recipe

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Greek-Style Vegetable Kebabs with Orzo and Feta

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Ingredients

Count

Nutrition

363

Calories

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Ingredients:

Serving

8 tbsp purchased greek-style vinaigrette
2 tbsp minced fresh mint
1/2 cup orzo (rice-shaped pasta)
1 red bell pepper, cut into 1-inch square pieces
3 japanese eggplants
2 medium zucchini, cut into 1/2-inch-thick rounds
1/2 cup crumbled feta cheese

Directions:

Prepare barbecue (medium-high heat). Blend vinaigrette and mint in small bowl for dressing. Cook orzo in medium saucepan of boiling salted water until just tender but still firm to bite; drain. Return orzo to same pan. Mix in 3 tablespoons dressing. Season with salt and pepper.
Thread bell pepper, eggplant and zucchini onto 4 metal skewers; brush with dressing. Grill vegetables until tender and just charred, turning and brushing often with dressing, about 12 minutes.
Divide orzo between 2 plates. Place vegetable skewers atop orzo. Sprinkle with cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.14 Kcal (1520 kJ)
Calories from fat	102.82 Kcal
		% Daily Value*
Total Fat	11.42g	18%
Cholesterol	36.33mg	12%
Sodium	479.45mg	20%
Potassium	1829.57mg	39%
Total Carbs	54.59g	18%
Sugars	32.38g	130%
Dietary Fiber	23.53g	94%
Protein	14.22g	28%
Vitamin C	81.1mg	135%
Vitamin A	2.2mg	74%
Iron	114.4mg	636%
Calcium	281.6mg	28%

Amount Per 100 g
Calories	41.1 Kcal (172 kJ)
Calories from fat	11.64 Kcal
		% Daily Value*
Total Fat	1.29g	18%
Cholesterol	4.11mg	12%
Sodium	54.27mg	20%
Potassium	207.09mg	39%
Total Carbs	6.18g	18%
Sugars	3.67g	130%
Dietary Fiber	2.66g	94%
Protein	1.61g	28%
Vitamin C	9.2mg	135%
Vitamin A	0.3mg	74%
Iron	13mg	636%
Calcium	31.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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