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Marinated Beef Kebabs w Vegetable Medley Recipe

Marinated Beef Kebabs w Vegetable Medley Recipe

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Marinated Beef Kebabs w Vegetable Medley

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Ingredients

Count

Nutrition

1444

Calories

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Ingredients:

Serving

1 lb beef tenderloin chunks
1/2 whole red bell pepper 1 inch squares
1/2 whole yellow bell pepper 1 inch squares
8 clove garlic
10 piece pineapple chunks
3 stalk green onions 1 inch pieces
10 piece cherry tomatoes
2 tbsp pineapple juice
2 tbsp soy sauce
1/2 tsp sesame oil

Directions:

Cut meat into desired chunks or cubes. Mix beef with marinade ingredients and keep overnight in the refrigerator. Bring to room temperature before cooking.
Meanwhile, cut all vegetables and fruits into chunks and set aside.
In a non-stick pan, fry the beef chunks on medium-high heat until browned. Set aside to cool.
Make the glaze by combining all ingredients into a small sauce pan. Bring to a boil and let cool while stirring with a brush in the process.
Once meat has cooled, place desired pieces onto the wooden skewers. On medium heat, pan fry the skewers for 3, 4 minutes on each side while brushing with glaze. Repeat until all ingredients are used.
Serve on a bed of white rice and garnish with sesame seeds and green onion strips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1443.86 Kcal (6045 kJ)
Calories from fat	512.19 Kcal
		% Daily Value*
Total Fat	56.91g	88%
Cholesterol	408.15mg	136%
Sodium	2308.13mg	96%
Potassium	3703.68mg	79%
Total Carbs	88.18g	29%
Sugars	65.37g	261%
Dietary Fiber	12.07g	48%
Protein	141.77g	284%
Vitamin C	242.8mg	405%
Vitamin A	3mg	99%
Iron	61mg	339%
Calcium	264.1mg	26%

Amount Per 100 g
Calories	90.11 Kcal (377 kJ)
Calories from fat	31.96 Kcal
		% Daily Value*
Total Fat	3.55g	88%
Cholesterol	25.47mg	136%
Sodium	144.04mg	96%
Potassium	231.13mg	79%
Total Carbs	5.5g	29%
Sugars	4.08g	261%
Dietary Fiber	0.75g	48%
Protein	8.85g	284%
Vitamin C	15.1mg	405%
Vitamin A	0.2mg	99%
Iron	3.8mg	339%
Calcium	16.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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