Healthy Vegetable Tofu Kebabs Recipe

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Nutrition

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Ingredients:

Serving

1 cup firm tofu
1/2 green pepper, cut into 1-inch squares
8 button mushrooms
8 cherry tomatoes
1 small zucchini
garlic salt , to taste
4 skewers
1 tbsp braggs liquid aminos (or soy sauce)
1 tbsp honey
1 tsp lemon juice
1/2 tsp salt

Directions:

Drain tofu and press with paper towel to get rid of extra moisture.
Mix ingredients for sweet and sour marinade together and set aside.
Place pieced of tofu and vegetables on skewer. Brush lightly with sweet and sour marinade. Sprinkle with garlic salt.
Cook on preheated char-grill or barbecue until vegetables are tender. Or place on a nonstick or lightly oiled cookie sheet and bake in the oven at 450°F for about 10 minutes, then on top rack under broiler for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.93 Kcal (217 kJ)
Calories from fat	15.97 Kcal
		% Daily Value*
Total Fat	1.77g	3%
Sodium	212.12mg	9%
Potassium	264.59mg	6%
Total Carbs	43.75g	15%
Sugars	4.84g	19%
Dietary Fiber	0.96g	4%
Protein	120.56g	241%
Vitamin C	16mg	27%
Iron	0.8mg	4%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	42.24 Kcal (177 kJ)
Calories from fat	12.99 Kcal
		% Daily Value*
Total Fat	1.44g	3%
Sodium	172.53mg	9%
Potassium	215.21mg	6%
Total Carbs	35.58g	15%
Sugars	3.93g	19%
Dietary Fiber	0.78g	4%
Protein	98.06g	241%
Vitamin C	13mg	27%
Iron	0.6mg	4%
Calcium	48.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
16

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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