Directions:
- In a bowl combine rice and 3 cups of water, set aside.
- In a large saucepan heat oil over medium heat. Add onion, potato, cauliflower, carrots, salt and pepper. Cook and stir 1 to 2 minutes.
- Add peas, cook and stir 1 minute. Add rice water mixture. Bring to boiling, reduce heat. Cover and simmer 10 to 15 minutes. Remove from heat, let stand 5 minutes. Top with fresh basil and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.77 Kcal (995 kJ) | ||
| Calories from fat | 45.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Sodium | 218.43mg | 9% | |
| Potassium | 148.34mg | 3% | |
| Total Carbs | 43.4g | 14% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 249.04 Kcal (1043 kJ) | ||
| Calories from fat | 47.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Sodium | 228.79mg | 9% | |
| Potassium | 155.38mg | 3% | |
| Total Carbs | 45.46g | 14% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.94g | 7% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 8.3mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 18.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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