Directions:
- Cut cauliflower into medium-size florets.
- Steam the florets in a steamer basket over simmering water; cover. Cook for just a few minutes until barely tender.
- Remove and cool slightly until you can handle the pieces.
- Meanwhile, beat together eggs, salt and pepper in shallow pie plate.
- Toss together bread crumbs, basil and parsley in another shallow pie plate.
- Preheat oven to 400 degrees Fahrenheit.
- Coat baking sheet with nonstick vegetable oil spray, or lightly oil with a pastry brush.
- Place flour in a bag. Add florets in batches, shake to coat. Shake off excess flour. Discard leftover flour.
- Dip lightly floured pieces into egg mixture then into crumb mixture, turning to coat.
- Place on prepared baking sheet.
- Drizzle with melted butter.
- Bake in preheated 400 degree Fahrenheit oven for 20 minutes or until golden and crispy.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.58 Kcal (501 kJ) | ||
| Calories from fat | 52.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 52.37mg | 17% | |
| Sodium | 235.99mg | 10% | |
| Potassium | 208.1mg | 4% | |
| Total Carbs | 12.98g | 4% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.44 Kcal (446 kJ) | ||
| Calories from fat | 46.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 9% | |
|---|---|---|---|
| Cholesterol | 46.61mg | 17% | |
| Sodium | 210.05mg | 10% | |
| Potassium | 185.23mg | 4% | |
| Total Carbs | 11.56g | 4% | |
| Sugars | 1.55g | 7% | |
| Dietary Fiber | 1.52g | 7% | |
| Protein | 3.48g | 8% | |
| Vitamin C | 26.7mg | 50% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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