Directions:
- Cook rice according to package directions, omitting salt and fat.
- While rice cooks, heat a medium skillet over medium-high heat. Add oil; swirl to coat. Add onion, celery, and carrot; sauté 5 minutes or until tender. Remove from heat; stir in parsley and remaining ingredients. Add vegetable mixture to cooked rice; fluff with a fork. Serve immediately.
- Tip: Chop all your vegetables and herbs in the morning so when you come home from work, the recipe is a cinch to complete.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.59 Kcal (1815 kJ) | ||
| Calories from fat | 103.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Sodium | 656.79mg | 27% | |
| Potassium | 649.66mg | 14% | |
| Total Carbs | 75.04g | 25% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 8.39g | 34% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 152.54 Kcal (639 kJ) | ||
| Calories from fat | 36.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 18% | |
|---|---|---|---|
| Sodium | 231.06mg | 27% | |
| Potassium | 228.55mg | 14% | |
| Total Carbs | 26.4g | 25% | |
| Sugars | 2.72g | 31% | |
| Dietary Fiber | 2.95g | 34% | |
| Protein | 2.68g | 15% | |
| Vitamin C | 6mg | 28% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 11% | |
| Calcium | 26.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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