Asparagus and Wild Rice Soup Recipe

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Asparagus and Wild Rice Soup
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Ingredients
11
Count
Nutrition
54
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Prepare rice according to package directions, set aside.
  2. Heat oil in large saucepan on medium-high.
  3. Add onion, garlic and asparagus, cook 3-5 minutes and stir occassionly.
  4. Add rice, broth, salt and pepper; bring to boil.
  5. Mix evaporated milk with constarch in small bowl until smooth.
  6. Add to saucepan.
  7. Cook 3-5 minutes, stirring occasionally until thickened.
  8. Stir in parsley.
  9. For vegetarians use the vegetable stock.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.83 Kcal (225 kJ)
Calories from fat 18.15 Kcal
% Daily Value*
Total Fat 2.02g 3%
Cholesterol 1.03mg 0%
Sodium 582.73mg 24%
Potassium 263.85mg 6%
Total Carbs 6.55g 2%
Sugars 1.92g 8%
Dietary Fiber 1.63g 7%
Protein 1.69g 3%
Vitamin C 16.5mg 28%
Iron 1.3mg 7%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 26.41 Kcal (111 kJ)
Calories from fat 8.91 Kcal
% Daily Value*
Total Fat 0.99g 3%
Cholesterol 0.5mg 0%
Sodium 285.91mg 24%
Potassium 129.45mg 6%
Total Carbs 3.21g 2%
Sugars 0.94g 8%
Dietary Fiber 0.8g 7%
Protein 0.83g 3%
Vitamin C 8.1mg 28%
Iron 0.6mg 7%
Calcium 19.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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