Vegetable Frittata Recipe

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Ingredients:

Serving

1 cup zucchini, sliced and halved
1 cup mushroom
3/4 cup green bell pepper, chopped
3/4 cup onion, chopped
1 garlic clove, minced
3 tbsp olive oil
6 eggs
1/4 cup cream
1 lb cream cheese
2 cups cubed white bread, crusts removed
1 1/2 cups grated sharp cheddar cheese
1/2 tsp salt
1/2 tsp pepper

Directions:

Saute zucchini, mushrooms, bell pepper, onion, and garlic in oil until soft. Cool.
Preheat oven to 350ºF.
Beat eggs and cream together in a large bowl. Add cream cheese in small bits. Add bread, cheddar, and cooled vegetables. Add salt and pepper.
Pour mixture into a well buttered 10 inch springform pan.
Bake 55 minutes. Let stand 10-15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	539.86 Kcal (2260 kJ)
Calories from fat	329.19 Kcal
		% Daily Value*
Total Fat	36.58g	56%
Cholesterol	210.54mg	70%
Sodium	798mg	33%
Potassium	417.16mg	9%
Total Carbs	33.42g	11%
Sugars	6.1g	24%
Dietary Fiber	6.27g	25%
Protein	21.08g	42%
Vitamin C	29.2mg	49%
Vitamin A	0.9mg	30%
Iron	11.6mg	64%
Calcium	649.2mg	65%

Amount Per 100 g
Calories	191.16 Kcal (800 kJ)
Calories from fat	116.56 Kcal
		% Daily Value*
Total Fat	12.95g	56%
Cholesterol	74.55mg	70%
Sodium	282.56mg	33%
Potassium	147.71mg	9%
Total Carbs	11.83g	11%
Sugars	2.16g	24%
Dietary Fiber	2.22g	25%
Protein	7.47g	42%
Vitamin C	10.3mg	49%
Vitamin A	0.3mg	30%
Iron	4.1mg	64%
Calcium	229.9mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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