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Vegetable & Cheese Frittata Recipe

Vegetable & Cheese Frittata Recipe

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Ingredients:

Serving

1 cup of diced red/yellow/orange peppers
1 cup of red onions diced
4 baby red potatoes washed, and sliced thinly
1 zucchini washed, sliced and chopped small
1/2 lb sausage meat or 6 slices of cooked bacon crumbled
6 eggs
1 cup cheddar cheese
1/2 cup parmesan cheese
salt & pepper
pinch of red peper flakes (optional)
1 tsp parsley
vegetable or olive oil

Directions:

1. Using a large frying pan place a tablespoon oil add the sliced red potatoes and cook until soft and add the sausage meat until that is done about 10 minutes and then add the rest of the veggies and cook through for about another 10 minutes.
2. In a bowl beat the eggs and then add to the pan along with the cheeses, parsley, salt and pepper.
3. you can add a little more oil if needed you dont want it to stick
4. I then place the pan in a preheated 350 degree oven for about 10 minutes or until the eggs are baked through then remove fromoven and sprinkle with red pepper flakes and parsley See Photo

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	664.23 Kcal (2781 kJ)
Calories from fat	328.48 Kcal
		% Daily Value*
Total Fat	36.5g	56%
Cholesterol	292.81mg	98%
Sodium	1184.41mg	49%
Potassium	1182.44mg	25%
Total Carbs	44.91g	15%
Sugars	4.25g	17%
Dietary Fiber	5.69g	23%
Protein	28.87g	58%
Vitamin C	132.3mg	220%
Iron	39.6mg	220%
Calcium	532.4mg	53%

Amount Per 100 g
Calories	135.68 Kcal (568 kJ)
Calories from fat	67.1 Kcal
		% Daily Value*
Total Fat	7.46g	56%
Cholesterol	59.81mg	98%
Sodium	241.94mg	49%
Potassium	241.54mg	25%
Total Carbs	9.17g	15%
Sugars	0.87g	17%
Dietary Fiber	1.16g	23%
Protein	5.9g	58%
Vitamin C	27mg	220%
Iron	8.1mg	220%
Calcium	108.7mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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