Vegetable Bacon Frittata Recipe

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Vegetable Bacon Frittata
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Ingredients:

Directions:

  1. In an 8-in. ovenproof skillet, cook the bacon until crisp. Drain, reserving 2 tablespoons drippings in the skillet. Remove bacon to paper towel.
  2. In the same skillet, add the hash browns, broccoli, green pepper, onion and rosemary; cover and cook over low heat until hash browns are golden brown and vegetables are tender, about 10 minutes. Remove from the heat and set aside.
  3. In a large bowl, whisk the eggs, water, salt and pepper; pour over hash browns. Top with bacon and paprika. Bake, uncovered, at 350° for 12-15 minutes or until eggs are completely set. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.91 Kcal (896 kJ)
Calories from fat 113.51 Kcal
% Daily Value*
Total Fat 12.61g 19%
Cholesterol 176mg 59%
Sodium 402.72mg 17%
Potassium 398.9mg 8%
Total Carbs 16.59g 6%
Sugars 1.05g 4%
Dietary Fiber 2.14g 9%
Protein 10.62g 21%
Vitamin C 31.1mg 52%
Iron 1.9mg 11%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 111 Kcal (465 kJ)
Calories from fat 58.9 Kcal
% Daily Value*
Total Fat 6.54g 19%
Cholesterol 91.33mg 59%
Sodium 208.98mg 17%
Potassium 207mg 8%
Total Carbs 8.61g 6%
Sugars 0.55g 4%
Dietary Fiber 1.11g 9%
Protein 5.51g 21%
Vitamin C 16.2mg 52%
Iron 1mg 11%
Calcium 28.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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