7 spring vegetable frittata Recipes

peas, carrot, thinly sliced, asparagus, sliced into 1 inch pieces, bacon, diced, vegetable oil , if needed, onion, diced, eggs, salt and pepper

onion, chopped, garlic clove, finely chopped, butter, bell pepper, chopped (green or red ), salt, pepper, tomato, chopped, zucchini, chopped, eggs, beaten, parmesan cheese, grated

asparagus, trimmed and cut into 1-inch pieces (i used the thin asparagus), bell pepper , cut into strips, zucchini , halved lengthwise and sliced, onion, chopped, roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, divided, egg substitute (egg beaters), nonfat milk, dried dill, salt, pepper, flour, parmesan cheese, shredded

eggs, ricotta, spring onions, sliced, tomato, chopped, x 14 oz can of asparagus, red, green or yellow bell pepper, chopped, tblsp milk to lighten mixture, ground chili powder - optional, olive oil or butter or cooking spray, optionals - you can add any type vegetable you like to this dish .

olives or 2 tbsp vegetable oil, red potatoes, cut into 8 pieces, cut-up asparagus, sliced green onions, garlic clove, minced, eggs, milk, salt, pepper, crumbled feta cheese, chopped fresh basil