Directions:
- Preheat oven to 400°.
- Mix all ingredients (except for the Panko bread crumbs-they go on top).
- Pour into a 9x13 glass baking dish sprayed with a non stick spray.
- Bake for 30 to 40 minutes or until eggs are set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.21 Kcal (884 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 2% | |
| Sodium | 1883.77mg | 78% | |
| Potassium | 636.06mg | 14% | |
| Total Carbs | 22.68g | 8% | |
| Sugars | 11.42g | 46% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 27.8g | 56% | |
| Vitamin C | 64.2mg | 107% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.4mg | 47% | |
| Calcium | 509.9mg | 51% | |
| Amount Per 100 g | |||
| Calories | 63.77 Kcal (267 kJ) | ||
| Calories from fat | 4.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 2% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 2% | |
| Sodium | 568.79mg | 78% | |
| Potassium | 192.05mg | 14% | |
| Total Carbs | 6.85g | 8% | |
| Sugars | 3.45g | 46% | |
| Dietary Fiber | 1.16g | 15% | |
| Protein | 8.39g | 56% | |
| Vitamin C | 19.4mg | 107% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.5mg | 47% | |
| Calcium | 154mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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