Directions:
- Preheat broiler.
- Cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened. Place in a paper bag; fold to close tightly. Let stand for 10 minutes. Peel and chop.
- Combine eggs, egg whites, cilantro, and salt in a bowl, stirring with a whisk. Heat a large nonstick skillet over medium-high heat. Add olive oil to pan; swirl to coat. Add tortilla strips; sauté 2 minutes, stirring frequently. Reduce heat to medium. Add onion, garlic, and jalapeño; sauté 5 minutes or until tender, stirring occasionally. Add roasted bell pepper and egg mixture; cook 2 1/2 minutes or until eggs are set, stirring occasionally. Divide egg mixture evenly among 4 plates; top each serving with 1 1/2 tablespoons salsa and 1 tablespoon cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1128.21 Kcal (4724 kJ) | ||
| Calories from fat | 532.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.15g | 91% | |
|---|---|---|---|
| Cholesterol | 1137.05mg | 379% | |
| Sodium | 2047.26mg | 85% | |
| Potassium | 1619.2mg | 34% | |
| Total Carbs | 84.26g | 28% | |
| Sugars | 21.11g | 84% | |
| Dietary Fiber | 14.37g | 57% | |
| Protein | 68.57g | 137% | |
| Vitamin C | 164.5mg | 274% | |
| Vitamin A | 3mg | 99% | |
| Iron | 58.3mg | 324% | |
| Calcium | 510mg | 51% | |
| Amount Per 100 g | |||
| Calories | 104.92 Kcal (439 kJ) | ||
| Calories from fat | 49.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 91% | |
|---|---|---|---|
| Cholesterol | 105.74mg | 379% | |
| Sodium | 190.39mg | 85% | |
| Potassium | 150.58mg | 34% | |
| Total Carbs | 7.84g | 28% | |
| Sugars | 1.96g | 84% | |
| Dietary Fiber | 1.34g | 57% | |
| Protein | 6.38g | 137% | |
| Vitamin C | 15.3mg | 274% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 5.4mg | 324% | |
| Calcium | 47.4mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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