Directions:
- Preheat oven 300°F.
- To make salsa, stir green onions with black beans, cilantro and pickled jalapeno.
- Drizzle with vinegar and oil, then toss to mix.
- Let stand while preparing frittata so the flavors can meld.
- In a bowl, whisk whole eggs, with whites and seasonings.
- Coat or spray an oven-proof non-stick, medium-sized skillet with olive oil and set over medium heat.
- Add red onion to skillet and cook for 2 minutes.
- Add corn and tomatoes, then eggs.
- Stir to evenly distribute ingredients.
- Cook just until bottom starts to become firm, 1 to 2 minutes, then bake in preheated 300°F oven until center is set when pan is jiggled, 10 to 12 minutes.
- Serve with the salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.82 Kcal (698 kJ) | ||
| Calories from fat | 47.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 113.59mg | 5% | |
| Potassium | 360.64mg | 8% | |
| Total Carbs | 20.17g | 7% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 11.66g | 23% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.41 Kcal (462 kJ) | ||
| Calories from fat | 31.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 8% | |
|---|---|---|---|
| Cholesterol | 54.16mg | 27% | |
| Sodium | 75.18mg | 5% | |
| Potassium | 238.68mg | 8% | |
| Total Carbs | 13.35g | 7% | |
| Sugars | 2.51g | 15% | |
| Dietary Fiber | 3.51g | 21% | |
| Protein | 7.72g | 23% | |
| Vitamin C | 3.4mg | 9% | |
| Iron | 1.2mg | 10% | |
| Calcium | 21.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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