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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Low Calorie, full of your choice of vegies, serve for any meal of the day, eat it warm or cold. Ingredients:
3 eggs |
2 egg whites |
3/4 cup skim milk |
1 pinch of salt |
1 pinch of pepper |
1/4 cup cheese, grated |
sauteed vegetables - choose what you like, nutrition information applies for these vegies |
1/2 cup onion, chopped |
2 cloves garlic, diced |
1/2 cup bok choy (or spinach), chopped |
1/3 cup cherry tomatoes (or normal tomatoes), chopped |
1/3 cup mushrooms, sliced |
Directions:
1. Line and stack deep pie plate with vegetables.
2. Combine and wisk together the eggs, milk, cheese, pepper and salt. Pour mixture into pie plate with vegies.
3. Bake in a moderate oven (180°C) for 40 minutes, then optional sprinkle with extra cheese and place under griller until golden.
4. Serve as a warm meal of refrigerate for later! Yum.
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