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Vegetable Fried Rice with Pecans and Ginger Recipe

Vegetable Fried Rice with Pecans and Ginger Recipe

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Vegetable Fried Rice with Pecans and Ginger

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Ingredients

Count

Nutrition

319

Calories

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Ingredients:

Serving

cooking spray
2 cups thinly sliced shiitake mushroom caps (about 3 oz)
2 tsp olive oil
2 cups hot cooked basmati rice
1 1/2 cups (1/2-inch) diagonally cut asparagus
1 tsp minced peeled fresh ginger
1/4 tsp salt
1/4 tsp black pepper
3 tbsp chopped pecans, toasted
2 tbsp low-sodium soy sauce

Directions:

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms; sauté 5 minutes or until tender. Remove mushrooms from pan. Heat oil in pan. Add the rice, asparagus, ginger, salt, and pepper; cook 5 minutes, stirring frequently. Add the mushrooms, pecans, and soy sauce; cook 1 minute or until hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.16 Kcal (1336 kJ)
Calories from fat	104.91 Kcal
		% Daily Value*
Total Fat	11.66g	18%
Sodium	414.22mg	17%
Potassium	183.64mg	4%
Total Carbs	51.5g	17%
Sugars	1.16g	5%
Dietary Fiber	3.07g	12%
Protein	5.63g	11%
Vitamin C	0.5mg	1%
Iron	48mg	266%
Calcium	12mg	1%

Amount Per 100 g
Calories	190.05 Kcal (796 kJ)
Calories from fat	62.47 Kcal
		% Daily Value*
Total Fat	6.94g	18%
Sodium	246.66mg	17%
Potassium	109.36mg	4%
Total Carbs	30.67g	17%
Sugars	0.69g	5%
Dietary Fiber	1.83g	12%
Protein	3.35g	11%
Vitamin C	0.3mg	1%
Iron	28.6mg	266%
Calcium	7.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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