Directions:
- Rinse the black rice with cold water in a sieve.
- Put the drained black rice in a saucepan, poor plenty of boiling water over the rice, add the salt and cook the rice according to the package directions so they still have a bit of a bite . The Italian black rice that I use doesn't need soaking and is perfect after cooking for 16 - 17 minuttes.
- Rinse the cooked rice with cold water in a sieve, drain it thoroughly then pour into a bowl.
- Add the chopped walnuts, cranberries and red onion.
- Mix the ingredients for the vinaigrette and poor over the rice salad.
- Season the salad to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.16 Kcal (1043 kJ) | ||
| Calories from fat | 190.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.19g | 33% | |
|---|---|---|---|
| Sodium | 649.21mg | 27% | |
| Potassium | 182.4mg | 4% | |
| Total Carbs | 11.57g | 4% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 314.62 Kcal (1317 kJ) | ||
| Calories from fat | 240.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.76g | 33% | |
|---|---|---|---|
| Sodium | 819.78mg | 27% | |
| Potassium | 230.33mg | 4% | |
| Total Carbs | 14.61g | 4% | |
| Sugars | 1.13g | 4% | |
| Dietary Fiber | 3.06g | 10% | |
| Protein | 7.19g | 11% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.5mg | 7% | |
| Calcium | 33mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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