Directions:
- Cook egg substitute in 1/4 teaspoon sesame oil in a large nonstick skillet or wok until set on bottom (do not stir). Turn and cook an additional minute. Cut cooked egg into thin strips, and set aside.
- Cook green onions in remaining 1 teaspoon sesame oil in skillet 1 minute. Add rice and next 3 ingredients; cook 2 minutes or until thoroughly heated, stirring often. Gently stir in reserved egg strips and green peas. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.13 Kcal (1206 kJ) | ||
| Calories from fat | 25.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Sodium | 668.98mg | 28% | |
| Potassium | 626.11mg | 13% | |
| Total Carbs | 46.76g | 16% | |
| Sugars | 11.64g | 47% | |
| Dietary Fiber | 9.08g | 36% | |
| Protein | 17.66g | 35% | |
| Vitamin C | 50.3mg | 84% | |
| Iron | 4.3mg | 24% | |
| Calcium | 103.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 80.41 Kcal (337 kJ) | ||
| Calories from fat | 7.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 4% | |
|---|---|---|---|
| Sodium | 186.7mg | 28% | |
| Potassium | 174.74mg | 13% | |
| Total Carbs | 13.05g | 16% | |
| Sugars | 3.25g | 47% | |
| Dietary Fiber | 2.53g | 36% | |
| Protein | 4.93g | 35% | |
| Vitamin C | 14mg | 84% | |
| Iron | 1.2mg | 24% | |
| Calcium | 28.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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