Directions:
- Heat few amount of oil in a wok. Add and cook the beaten egg until lightly brown. Flip to cook the opposite side. Transfer into a flat dish or chopping board, roll and cut thinly. Set aside.
- Heat the remaining oil in a wok, saute the onions and tomato until tender.
- Add all the vegetables and stir to mix well. Season with light soy sauce. Cook for about 2-3 minutes.
- Add rice to the mixture, stir until the rice is heated through.
- Turn off the heat. Transfer to a platter and garnish with the green onions and the cooked egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.85 Kcal (912 kJ) | ||
| Calories from fat | 68.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 28.18mg | 1% | |
| Potassium | 309.44mg | 7% | |
| Total Carbs | 30.98g | 10% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.77 Kcal (443 kJ) | ||
| Calories from fat | 33.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 12% | |
|---|---|---|---|
| Cholesterol | 13.24mg | 9% | |
| Sodium | 13.68mg | 1% | |
| Potassium | 150.24mg | 7% | |
| Total Carbs | 15.04g | 10% | |
| Sugars | 1.91g | 16% | |
| Dietary Fiber | 1.97g | 16% | |
| Protein | 3.23g | 13% | |
| Vitamin C | 7.8mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 7% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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