Smoked Salmon Rice Paper Wraps Recipe

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Smoked Salmon Rice Paper Wraps
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Ingredients:

Directions:

  1. Bring a pot of water to the boil and cook rice noodles for 3 minutes. Be fairly generous with the amount of water like you are cooking pasta.
  2. Remove from heat, allow to rest a few minutes, drain and place in a bowl.
  3. Toss through salmon, olive oil, capers, mushroom, cabbage, soy sauce, chilli sauce and pepper and leave to cool in refrigerator for 10 minutes. You could also do in advance and leave longer.
  4. Soak rice paper sheets in warm water a few minutes until soft.
  5. Place mixture evenly in middle of rice paper sheets using a fork so any excess liquid is left behind.
  6. Wrap by folding end closing and furthest away from you inwards, and then wrap around the outside pieces to form a roll.
  7. Lightly pour a little left-over sauce over the top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.89 Kcal (209 kJ)
Calories from fat 13.55 Kcal
% Daily Value*
Total Fat 1.51g 2%
Cholesterol 3.83mg 1%
Sodium 377.69mg 16%
Potassium 79.6mg 2%
Total Carbs 4.88g 2%
Sugars 0.72g 3%
Dietary Fiber 0.72g 3%
Protein 3.92g 8%
Vitamin C 3.4mg 6%
Iron 0.4mg 2%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 117.54 Kcal (492 kJ)
Calories from fat 31.92 Kcal
% Daily Value*
Total Fat 3.55g 2%
Cholesterol 9.03mg 1%
Sodium 889.79mg 16%
Potassium 187.53mg 2%
Total Carbs 11.5g 2%
Sugars 1.69g 3%
Dietary Fiber 1.69g 3%
Protein 9.23g 8%
Vitamin C 8mg 6%
Iron 1mg 2%
Calcium 20.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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