Abaranger Dino Curry Recipe

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Abaranger Dino Curry
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Ingredients
8
Count
Nutrition
614
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Cut potatoes, carrots, and choosen meat into small pieces.
  2. Slice onions.
  3. Heat a deep pan and saute the onions until brown.
  4. Add choosen meat, potatoes, carrots and garlic in the pan and saute together.
  5. Add water in the pan and bring to a boil.
  6. Turn heat down to low and cook for 40-50 minute.
  7. Add potatostarch and water mixture in the soup to thicken.
  8. Add curry roux and simmer for 10 minute Serve the curry over steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.54 Kcal (2569 kJ)
Calories from fat 140.37 Kcal
% Daily Value*
Total Fat 15.6g 24%
Cholesterol 51.02mg 17%
Sodium 3617.09mg 151%
Potassium 533.5mg 11%
Total Carbs 73.21g 24%
Sugars 6.33g 25%
Dietary Fiber 5.3g 21%
Protein 19.91g 40%
Vitamin C 8.9mg 15%
Vitamin A 1mg 32%
Iron 1.2mg 7%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 106.58 Kcal (446 kJ)
Calories from fat 24.38 Kcal
% Daily Value*
Total Fat 2.71g 24%
Cholesterol 8.86mg 17%
Sodium 628.34mg 151%
Potassium 92.68mg 11%
Total Carbs 12.72g 24%
Sugars 1.1g 25%
Dietary Fiber 0.92g 21%
Protein 3.46g 40%
Vitamin C 1.5mg 15%
Vitamin A 0.2mg 32%
Iron 0.2mg 7%
Calcium 13.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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