Easy Minestrone Recipe

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Ingredients:

Serving

4 medium tomatoes, chopped
2 medium carrots, chopped
2 celery ribs, chopped
1 medium zucchini, halved and sliced
1-1/2 cups shredded cabbage
1 can (16 oz) kidney beans, rinsed and drained
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
6 cups reduced-sodium chicken broth
1-1/4 tsp italian seasoning
1 tsp salt
1/4 tsp pepper
2 cups cooked elbow macaroni
5 tbsp shredded parmesan cheese

Directions:

In a 5- or 6-qt. slow cooker, combine the first 11 ingredients. Cook, covered, on low 6-8 hours or until vegetables are tender.
Just before serving, stir in macaroni; heat through. Serve with cheese. Yield: 10 servings (about 3-1/4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.35 Kcal (408 kJ)
Calories from fat	10.4 Kcal
		% Daily Value*
Total Fat	1.16g	2%
Cholesterol	1.8mg	1%
Sodium	637.5mg	27%
Potassium	381.67mg	8%
Total Carbs	15.35g	5%
Sugars	3.27g	13%
Dietary Fiber	2.72g	11%
Protein	5.72g	11%
Vitamin C	12.4mg	21%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	68.3mg	7%

Amount Per 100 g
Calories	36.51 Kcal (153 kJ)
Calories from fat	3.9 Kcal
		% Daily Value*
Total Fat	0.43g	2%
Cholesterol	0.68mg	1%
Sodium	239.1mg	27%
Potassium	143.15mg	8%
Total Carbs	5.76g	5%
Sugars	1.23g	13%
Dietary Fiber	1.02g	11%
Protein	2.15g	11%
Vitamin C	4.6mg	21%
Iron	0.2mg	3%
Calcium	25.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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