Quick Creamed Spinach Recipe

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Quick Creamed Spinach
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Ingredients:

Directions:

  1. In a large nonstick skillet, saute onion and garlic in butter until tender. Stir in flour until blended. Gradually whisk in half-and-half until blended. Bring to a boil over medium-low heat; cook and stir for 2 minutes or until slightly thickened.
  2. Add the cream cheese, salt, nutmeg and pepper, stirring until cream cheese is melted. Stir in spinach and 1/4 cup Parmesan cheese; heat through. Sprinkle with remaining Parmesan cheese. Serve immediately. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.39 Kcal (542 kJ)
Calories from fat 40.91 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 19.06mg 6%
Sodium 713.16mg 30%
Potassium 179.52mg 4%
Total Carbs 14.05g 5%
Sugars 1.61g 6%
Dietary Fiber 0.37g 1%
Protein 8.54g 17%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 251mg 25%
Amount Per 100 g
Calories 119.03 Kcal (498 kJ)
Calories from fat 37.63 Kcal
% Daily Value*
Total Fat 4.18g 7%
Cholesterol 17.53mg 6%
Sodium 656.07mg 30%
Potassium 165.15mg 4%
Total Carbs 12.92g 5%
Sugars 1.48g 6%
Dietary Fiber 0.34g 1%
Protein 7.86g 17%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 230.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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