Directions:
- In a large nonstick skillet, saute onion and garlic in butter until tender. Stir in flour until blended. Gradually whisk in half-and-half until blended. Bring to a boil over medium-low heat; cook and stir for 2 minutes or until slightly thickened.
- Add the cream cheese, salt, nutmeg and pepper, stirring until cream cheese is melted. Stir in spinach and 1/4 cup Parmesan cheese; heat through. Sprinkle with remaining Parmesan cheese. Serve immediately. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.39 Kcal (542 kJ) | ||
| Calories from fat | 40.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 19.06mg | 6% | |
| Sodium | 713.16mg | 30% | |
| Potassium | 179.52mg | 4% | |
| Total Carbs | 14.05g | 5% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 251mg | 25% | |
| Amount Per 100 g | |||
| Calories | 119.03 Kcal (498 kJ) | ||
| Calories from fat | 37.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 7% | |
|---|---|---|---|
| Cholesterol | 17.53mg | 6% | |
| Sodium | 656.07mg | 30% | |
| Potassium | 165.15mg | 4% | |
| Total Carbs | 12.92g | 5% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 7.86g | 17% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 230.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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