Directions:
- Bring water to a boil in a small saucepan; stir in couscous. Cover, remove from heat, and let stand 5 minutes. Transfer couscous to a large bowl. Add carrot and next 5 ingredients; stir well.
- Combine orange juice and remaining 3 ingredients; stir well. Pour over couscous mixture; toss well. Cover and chill at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.22 Kcal (616 kJ) | ||
| Calories from fat | 21.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 53.65mg | 2% | |
| Potassium | 311.83mg | 7% | |
| Total Carbs | 26.64g | 9% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 40.3mg | 67% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.6 Kcal (337 kJ) | ||
| Calories from fat | 11.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 4% | |
|---|---|---|---|
| Sodium | 29.37mg | 2% | |
| Potassium | 170.72mg | 7% | |
| Total Carbs | 14.58g | 9% | |
| Sugars | 2.4g | 18% | |
| Dietary Fiber | 1.73g | 13% | |
| Protein | 2.74g | 10% | |
| Vitamin C | 22mg | 67% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 4% | |
| Calcium | 24mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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