Cheese/Pepper Soup Recipe

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Ingredients:

Serving

1/3 cup finely chopped carrots
1/3 cup finely chopped celery
1 cup thinly sliced green onions
2 cups water
1 medium onion, chopped
3/4 cup butter, cubed
1 cup plus 2 tbsp king arthur unbleached all-purpose flour
4 cups milk
4 cups chicken broth
1 jar (15 oz) process cheese sauce
1/8 tsp cayenne pepper
salt and pepper to taste
1 tbsp prepared mustard

Directions:

Combine carrots, celery and green onion in water; cook until tender. Set aside. Saute onion in butter until limp; stir in the flour and blend well. Do not brown. Combine milk and broth; bring to boil. Whisk in onion/flour mixture. Add cheese sauce, cayenne, salt and pepper if desired, and mustard. Slowly stir in vegetables and water they were cooked in. Bring just to a boil; serve immediately. Add cayenne gradually to taste. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.05 Kcal (645 kJ)
Calories from fat	108.71 Kcal
		% Daily Value*
Total Fat	12.08g	19%
Cholesterol	32.9mg	11%
Sodium	374.32mg	16%
Potassium	236.87mg	5%
Total Carbs	7.45g	2%
Sugars	5.14g	21%
Dietary Fiber	0.51g	2%
Protein	3.12g	6%
Vitamin C	7.2mg	12%
Vitamin A	0.2mg	6%
Iron	0.1mg	0%
Calcium	125.6mg	13%

Amount Per 100 g
Calories	63.88 Kcal (267 kJ)
Calories from fat	45.08 Kcal
		% Daily Value*
Total Fat	5.01g	19%
Cholesterol	13.64mg	11%
Sodium	155.21mg	16%
Potassium	98.22mg	5%
Total Carbs	3.09g	2%
Sugars	2.13g	21%
Dietary Fiber	0.21g	2%
Protein	1.29g	6%
Vitamin C	3mg	12%
Vitamin A	0.1mg	6%
Calcium	52.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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